Speleocamera

At the Ershovo AMAKS Resort in Zvenigorod, guests will find a modern speleocamera, a comfortable salt room where the microclimate of sea caves is recreated. Here you can strengthen your immune system, improve your breathing and restore your strength while enjoying a vacation in the Moscow region, just 40 kilometers from Moscow.

Speleotherapy sessions are suitable for adults and children, seniors and sports groups. This is a great alternative to relaxing by the sea, available all year round.

What is a speleocamera?

A speleocamera is a cozy room lined with salt slabs.

A microclimate of natural salt caves is created inside:

the air is saturated with salt ions;
A comfortable temperature and humidity are maintained;
the soft light and silence help to relax.

The session lasts about 40 minutes. You don't need to change clothes — it's enough to sit comfortably in an armchair and just breathe.

Benefits and indications

Regular sessions in the cave chamber help:

strengthen the immune system and reduce the frequency of colds in children and adults;
ease breathing for asthma, bronchitis, allergies;
to restore strength after illnesses and exertion;
improve sleep, reduce stress and tension;
have a positive effect on the skin and metabolism.

Indications: respiratory tract diseases, decreased immunity, chronic fatigue, stress.

How is the session going?

The duration is about 40 minutes.;
the procedure takes place in comfortable clothes;
individual and pair visits;
for a lasting effect, a course of 5 to 10 sessions is recommended.

Suitable for whom

Families with children — prevention of colds, fewer sick days.
Pensioners are a gentle and safe recovery.
Sports groups — recovery after training.
Anyone who cares about health is an affordable way to strengthen the body.

Cost: 300 rubles

Session duration: 40 minutes

Frequently Asked Questions

Do I need to change clothes or take something special with me?
The procedure takes place in ordinary comfortable clothes, you need to take a change of shoes and a handkerchief with you.

Is speleotherapy suitable for children?
Yes, visiting the speleocamera is recommended for children as a prevention of colds and strengthening the immune system.

Is it possible for pensioners to visit a speleocamera?
Yes, it is a gentle and safe procedure that is suitable for the elderly. In the presence of chronic diseases, it is better to consult a doctor first.

Are there any contraindications?

As with any wellness procedure, there are contraindications: acute infections, oncological diseases, severe heart failure. You can check the full list with your doctor or the resort administrator.

How many sessions do you need for the effect?
A course of 5 to 10 sessions is usually recommended, but many guests notice a noticeable improvement after the first procedures.

You can make an appointment by phone: +7 (968) 677-79-78 or by e-mail. sale-ershovo@amaks-hotels.ru