Infrared sauna

Gentle healing and recovery without overheating

The infrared sauna at AMAKS Ershovo is a modern way to gently warm up the body without extreme temperatures. The procedure is suitable for recovery after physical exertion, stress relief and general wellness.

The sauna is located on the territory of the resort in the Moscow region and is accessible to the guests of the complex.

The benefits of an infrared sauna:

improves blood circulation and heart function;
accelerates metabolism, helps to control weight;
removes toxins and strengthens the immune system;
Relieves stress, tension and fatigue;
helps you recover faster after workouts.

How is the procedure going?:

The session lasts an average of 20-40 minutes.
The temperature in the cabin is lower than in a classic sauna, so the procedure is carried out comfortably.

It is recommended before visiting:

Don't overeat
observe the drinking regime
consult a doctor if you have a chronic illness.

Cost: 400 Rubles

Session duration: 40 minutes

Contraindications

The procedure is not recommended if:

high fever and acute inflammation;
serious heart diseases;
oncological processes;
pregnancy;
severe chronic diseases (in consultation with a doctor).

Frequently Asked Questions

How does an infrared sauna differ from a regular sauna or steam room?
— It uses soft infrared heat, which warms the tissues deeply, but does not create an overload for the heart.

Is it possible to visit the infrared sauna every day?
— It is recommended no more than 2-3 times a week so that the effect is as beneficial as possible.

Do I need to prepare for the procedure?
— It is advisable not to eat heavily 1-1.5 hours before the session, and also drink a glass of water before going in.

Is it possible to combine an infrared sauna with a massage or a swimming pool?
— Yes, it's the perfect combination: first an infrared sauna to warm up, then a massage or swimming to recover.

How many calories are burned in one session?
— An average of 200-300 calories per 30 minutes, depending on the individual characteristics of the body.

Is an infrared sauna suitable for weight loss?
— Yes, it speeds up the metabolism and helps to remove excess fluid, so it is often recommended as part of comprehensive weight loss programs.

Is it possible to visit the infrared sauna after sports?
— Yes, athletes use it to restore muscles and relieve tension after training.

How many people can stay in an infrared sauna at the same time?

— The sauna is designed for individual and paired visits.

Contacts

+7 (968) 677-79-78

+7 (915) 147-10-48

or by e-mail sale-ershovo@amaks-hotels.ru